Monday, May 9, 2011

Easy workout diet

Here's a list of healthy foods you can eat without having to spend too much time on cooking:

1. Whole eggs (especially hardboiled, as this makes the protein more bioavailable); lots of folks will tell you to worry about cholesterol, but this is just foolish, google for more complete information
2. Meat - this should be obvious
3. Greek style yoghurt
4. Milk (try googling 'GOMAD' sometime - maybe don't do it, though)
5. OATS (although many would argue that quinoa is the superior cereal)
6. Natural peanut butter (in moderation)

Don't worry so much about fat, and so on. If you're bulking, just make sure you're eating a caloric surplus of 500 or so calories, and that you're consuming 1g protein/ 1kg bodyweight. Again, let me seriously recommend you read that sticky, and maybe Rippetoe's 'Starting Strength' before you get too settled into a routine. Also, take a multi-vitamin and an Omega supplement.

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